DON IBERICO ham is more than just a gastronomic product, as it contains countless virtues that are directly related to our health.

  • Very rich in antioxidants, with a high content of vitamins, especially those of group B and vitamin E, as well as folic acid, which is very beneficial for the nervous system and for the proper functioning of the brain.

  • It serves to combat cardiovascular diseases, as its fat is rich in monounsaturated fatty acids and has a high oleic acid content.
  • Low level of salt, which highlights the aroma and flavor, increasing juiciness
  • High protein richness
  • High mineral content (iron, phosphorus, sodium, potassium, magnesium, copper and zinc), something very positive for bones and cartilage as well as brain activity.
  • Very useful for weight loss diets, since every 100gr. They provide only 185 calories.

Iberian ham is a jewel of our gastronomy, not only for its incomparable flavor, but also for its nutritional qualities. Behind its sinful flavor and irresistible aroma, hidden nutritional virtues such as its protein richness, the quality of its fat or its high mineral content. In addition, pork is rich in the vast majority of vitamins, especially B vitamins, vitamin E and other antioxidant substances.

The quintessential component of this delicacy (up to 40%) is high-quality proteins. It is a good source of proteins, not only because it has a large amount of them but also because they are proteins of high biological value.

Iberian ham is a natural source of minerals since it is rich in iron, phosphorus, sodium, potassium, magnesium, copper and zinc, vital for the body. The iron content of Iberian ham is close to that of red meat, considered the best sources of iron. This is characteristic of Iberian ham and is not extensible to other hams, since in Iberian ham there are iron concentrations that almost double those of Serrano, Parma and Bayonne ham.

Pork offers important quantitative advantages because it has less fat and qualitative because it has a high percentage of monounsaturated fatty acids, mainly oleic acid, (55%) which contributes to lowering blood cholesterol levels and protects against the risk of suffering from a disease. coronary. Ham has always been part of the diet of Spaniards among whom there is a low incidence of cardiovascular diseases and enjoy one of the highest life expectancies in the world. Therefore, Iberian Ham is a luxury for the heart since it has an adequate profile for the prevention of cardiometabolic pathologies.

In short, each slice of ham is not only a delight for our palate, but also protects our body and has exceptional nutritional and gastronomic qualities. Did you imagine that taking care of your health was going to be so tasty?